… Take Action and start making a change in your life and the world!   Education is the most powerful weapon which you can use to change the world -- Nelson Mandela It is today we must create the world of the future -- Eleanor Roosevelt   Multiple studies have reported that individuals who participate in communal activities and supporting networks generally tend to lead healthier lives!   -- whole foods, holistic, nutrition, wellness, organic, raw foods, ayurveda, home cooking, healing --

This is a professional networking group to help health/wellness and spa professionals in the DC area connect, share their experiences and grow their businesses.  I am Aime, the Organizer of this group and I am a Massage Therapist.  I am also studying to be a Health Coach through Institute for Integrative Nutrition (IIN) as well as studying to be a Yoga Instructor.  I am making plans to open a spa/wellness center in the DC area possibly within a yoga studio in the near future and I am looking for …

We are all about helping you find that Bright Spot in your health. That place in you that has the power to be the best you can be. To heal and live a stress free, happy and healthy life. To enjoy every day and be in control again. We want to raise awareness about your health by providing opportunities and the education to experience an integrated life. Finding solutions through treatment, training, nutrition, community and volunteer opportunities to support a healthier lifestyle. You will learn …

… Activities will be community-building to support those already on the path to an all-plant-based diet as well as educational to provide people with the information and insight to take the next step or become more involved. As part of VSDC's philosophy for positive encouragement and inclusiveness, everyone is welcome to attend (regardless of where they are on the path to a completely plant-based diet) but all events are planned vegan.  

Welcome to the Raw/Living Foods meet up group! Here in this community you will find education, support, community, friendship and many skills and tools to creating a life full of balance, healthy and joy! Our first meet up group will be held on Sunday, April 15th at 4:00pm. This will be both a social and educational event. In this time together we will get an opportunity to meet others who desire the same path of living foods health as we do. We will be eating lots of living foods and li …

… Lectures/Seminars: Our area is jam-packed with skilled coaches - we'll join them for educational talks on a variety of topics. Box Open House: How many affiliates have you been too? Join us as we tour the area's boxes to find out what makes each unique. Competitions: First and foremost, we are CrossFit FANS! And we love cheering on the athletes in person or watching online. Join us as we travel to area events like the Mid-Atlantic Regional. And as we gather to watch the CrossFit Games.   Our fa …

… With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined." LOCAL AREA CLASS SCHEDULES (Metro DC, Southern MD, Northern VA) Note: Teachers names are listed below. They can be contacted through their profiles on this site for any follow up questions! Monday 9:00am Howard Cty Health Dept.   Columbia MD Cla …

… Why establishing chapters is important to Mindfully Nourished: 1) It enables us get more "ACTIVE" people involved in making our country a healthier place. 2) It enables individuals who are not getting the proper education on nutrition/health to become properly educated. 3) Chapters are a great way for individuals to support one-another on the quest to improving their lifestyles. 4) As a practitioner, by starting a local chapter it can help you grow your business, which in turn helps make our cou …

The Mindfulness Center is a holistic wellness center in Bethesda, MD, offering wellness classes and services including yoga, meditation, tai chi, acupuncture, massage and more. SERVICES & CLASSES meditation, yoga, tai chi, breathwork, prenatal yoga, nia yoga dance, acupuncture, massage, bioenergy, hypnosis, biodanza, body sculpting, personal training, stress reduction, qi gong, connecting couples, nutritional consulting, wholistic yoga, pilates, group acupuncture, chakra yog …